At IDM we care both for musical excellence and for the health and well-being of artists. For this reason we believe it is necessary to bring musicians closer to skills such as as dynamic relaxation and the Alexander technique which together with daily instrumental practice can bear the fruit of performing excellence. Classes are taught online by the specialist Joan Enric Puig.
Joan Enric Puig
Masters degree in Sophrology.
DYNAMIC RELAXATION
It is a personal training based on relaxation and activation techniques for the body and mind. Its regular practice allows the person to enhance self-awareness and reinforces the person's own resources, favoring the creation of positive habits and the experience of a serene daily life, which when applied to music is an essential tool to perform at our maximum.
